Solution Manual for Principles and Labs for Fitness and Wellness 13th Edition by Hoeger
Solution Manual for Principles and Labs for Fitness and Wellness 13th Edition by Hoeger
5 (100%) 2 vote[s]
Solution Manual for Principles and Labs for Fitness and Wellness 13th Edition by Hoeger
5 (100%) 2 vote[s]

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Solution Manual for Principles and Labs for Fitness and Wellness 13th Edition by Hoeger

Solution Manual for Principles and Labs for Fitness and Wellness 13th Edition by Hoeger

Exercise, eat right, and thrive! PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition challenges you to meet your personal fitness and wellness goals, and perhaps teach others to do the same. Fully updated by fitness experts Hoeger and Hoeger, this text emphasizes behavior modification through sensible approaches and provides a strong focus on the practical ways you can incorporate changes into in your daily life. Student friendly chapters include supporting features such as “My Profile,” “Behavior Modification Planning,” and “FAQs,” all designed to highlight important practices. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 13th Edition also offers interactive learning tools such as exercise videos, online labs, and self-assessments that bring topics to life and help you maintain your new healthy lifestyle. Available with InfoTrac Student Collections at http://gocengage.com/infotrac.

Table of Content:

Ch 1: Physical Fitness and Wellness
Ch 2: Behavior Modification
Ch 3: Nutrition for Wellness
Ch 4: Body Composition
Ch 5: Weight Management
Ch 6: Cardiorespiratory Endurance
Ch 7: Muscular Fitness: Strength and Endurance
Ch 8: Muscular Flexibility
Ch 9: Skill Fitness and Fitness Programming
Ch 10: Stress Assessment and Management Techniques
Ch 11: Preventing Cardiovascular Disease
Ch 12: Cancer Prevention
Ch 13: Addictive Behavior
Ch 14: Preventing Sexually Transmitted Infections
Ch 15: Lifetime Fitness and Wellness

Product Details:

Language: English
ISBN-10: 1305251075
ISBN-13: 978-1305251076
ISBN-13: 9781305251076

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