Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson

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Clearly explaining the “how to” of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a “tool box” of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals

Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson

Test bank for Stress Management for Life A Research Based Experiential Approach 4th Edition by Olpin and Hesson

Table of Content:

  • Part I: Getting Started
  • Chap 1: Stress in Today’s World
  • Chap 2: Self-Assessment
  • Part II: Understanding Stress
  • Chap 3: The Science of Stress
  • Chap 4: The Mind/Body Connection
  • Part III: Stress-Prevention Strategies
  • Chap 5: The Power of Perception
  • Chap 6: Thinking and Choosing
  • Chap 7: Mindfulness
  • Chap 8: Managing Emotions
  • Chap 9: The Importance of Values
  • Chap 10: Spirituality
  • Chap 11: Time and Life Management
  • Chap 12: Money Matters
  • Chap 13: Social Support, Relationships, and Communication
  • Chap 14: Creating a Healing Environment
  • Chap 15: Healthy Lifestyles
  • Chap 16: Introduction to Relaxation
  • Chap 17: Take a Breath
  • Chap 18: Autogenics
  • Chap 19: Progressive Relaxation
  • Chap 20: Guided Imagery: Using Your Imagination
  • Chap 21: Meditation
  • Chap 22: Yoga
  • Chap 23: Complementary and Alternative Health
  • Chap 24: More Stress-Reduction Strategies

Product Details:

  • Language: English
  • ISBN-10: 1305120590
  • ISBN-13: 978-1305120594
  • ISBN-13: 9781305120594

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